Based upon a pendulum stall trick Baz taught me a few months ago, here's a variant that makes use of plane-bending out of stalls. Also: I've been working a lot more with elliptical CAP patterns and have a presentable version of the split-time opposites pattern. Finally, based upon Charlie's responses to my video on CAPs and plane-bending last week, a little bit of theory and three approaches to taking elliptical CAP patterns to spherical CAP patterns. One is (very roughly) demoed. Give me another week and we'll see if I can put together the others cleanly.