bodywork

Adventures in body mechanics

Now here's a bizarre problem for you: how do you correct the way your body is built and moves?

At about the age of 12, I lost the arches in my feet and spent 15 years with orthodic insoles in my shoes, avoiding running long distances because they would cause my knees to swell and lock up for days. Needless to say, it kind of sucked.

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Footwork in poi

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