For most of the past year, I've called this trick a trifoil or antispin flower hybrid, yet somehow overnight the terminology switched to triquetra and I didn't know why until Nick Woolsey posted his latest online tutorial.
Out in Malcolm X Park, I wanted to practice integrating a couple things I'd been playing with into normal flow to see what would happen. These items include the stall patterns I've been working with lately like 3D stalls (with some Yuta-style patterns), and improving my stance and footwork so my lower body is less wooden when I perform. For reasons I can't explain I seem to be blowing on something very hard every few seconds and for the life of me I can't recall why. Hopefully this vid gets flamed less than the last time I posted a video of myself playing with flow.
Last week I got a request from a guy who wanted to see me doing some actual spinning rather than just playing with concepts. Today was a bright and sunny day on the national mall, so I figured why not. Not a whole lot of really technical stuff here, but I had fun making it. Be back next week with more theory ;)
