Part 1 of a 2 part series on how to do some of the most basic throws/releases with poi. This particular one is on throws where the poi continues to rotate after the release, including isolated throws and what I'd call "flower" throws. Next week we'll cover basic float throws and the like.

tutorialthrowspt1.mp4

I've demonstrated the unicursal hexagram on this blog before, but it's only been recently that I've been able to perform a more regular hexagram--the type that looks like a Star of David with a pair of overlapping triangles. Here are two approaches to making it. One has one point up and one down and the other has the points out to the side.

techblog268.mp4

This was an interesting discovery based upon messing up a trick I was trying to do: there's a great way to take horizontal body tracers and use them as an entry point for negative space combos and contact rolls.

techblog267.mp4

Contact rolls are one of my favorite moves. Here is a breakdown of how to do them on both the inner and outer forearm. They take a little bit of work, but they're a great tool to have in your box :)

contacttutorial.mp4

I got a nifty challenge at Kinetic Fire Festival to perform a Zan's diamond toroid in same time opposites but to have the poi phased in same time opposites as well. It resulted in a pattern where the verticals remain in opposites but the horizontals switch to split time same direction. Strangely enough, if you try doing the same pattern in split time same direction both with poi and hands, the timing and direction remains consistent throughout the pattern. I'm taking this to mean that a lot of our rules for timing and direction no longer apply in the toroid world.

techblog266.mp4

The very first hybrid I ever learned! Here is a quick tutorial on how to perform static spin vs extension. These lessons will serve you later when you get into more complex hybrids, but I think this is a fairly easy entry into this type of spinning :)

basichybrid.mp4

This past week at Spin Summit, I noticed Kyle Ford from Chicago doing a really cool toroid-inspired move that struck me as a great use of the technique that was simple and eloquent and would jump out to an audience quite easily. Here's an adaptation of the technique, slightly techie-fied, of course ;)

techblog265.mp4

Sorry about the crap audio--my mic decided to go on the fritz today, I'm afraid :-P Here's a couple interesting ideas that came out of a brain decompression with Alien Jon at Spin Summit this past week in Colorado. I've been trying to sort out the difference between inversions, introversions, and their various brethren, but Jon suggested I instead focus on the cross points generated by different combinations of moving the poi between the arms. It resulted in some pretty nifty shapes, so give this one a whirl.

techblog264.mp4

Yeah, so I totally missed a step with last week's video on inverting the introversion. There's a bit that feels quite a bit like a barrel roll that comes after performing the introverted weave that adds a whole other layer of complexity to the movement. Here is the full move demoed. Good luck to those of you who opt to take this one on--it's a bear :-P

techblog263.mp4

Taking elements of a plane-bending move frequently performed by Arashi and Alien Jon, I noticed that this diagonal-planed move had some elements of a weave to it and thought to take this type of movement into a more buzzsaw or notcoleman weave place. Essentially this involves taking the vertical part of the movement and switching it from being on the native side to the non-native side.

techblog262.mp4