movement

Experiments in body mechanics

I spent a good long time in my poi practice session today playing with the way my body shifts its weight as I spin. Teaching in a dance studio, I'll freely confess I have a bit of a chip on my shoulder due to the fact that poi sits so uncomfortably in the middle of dance, juggling, martial arts, and street performance that alas it seems to be none of these as well.

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Footwork in poi

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