After learning how to do inversions in Tog-Opposites, I noticed something peculiar about the arrangement of the cross points in all the opposite direction inversions I'd played with--they always appeared to be pointing away from each other while the inversions I'd worked with in split-time same direction tended always to have the crosspoint in the same direction. Question is: is it diagnostic of how inversions work or a cool byproduct of them?

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Behind the back tricks are one of those bellwethers that can take you from basic to intermediate spinning, but it can be a huge kinesthetic challenge to get to a point where these types of tricks can feel stable and in control. This week we'll start off with some basic exercises to teach control of behind the back movements before playing with behind the back weaves next week and meltdowns the week after.

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There's been some chat in the past week about zero points and how they differentiate from plane bends and even whether they do so at all. Here's my take on the concept (which, rarely enough for poi seems to be very internally logical ;) and how one can think of plane changing as being something of a sliding scale where on one end the poi stops moving (zero point) and on the other the hand stops moving (orbing).

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Last video we rolled through three different approaches to defining CAPs. Here is an alternate approach to breaking down such motions: a couple years ago, Alien Jon introduced me to the idea of spinning composites. Compositing is chaining together increments of poi movement that overlap in hand and poi position to either create repeatable patterns or transition and shift seamlessly between patterns.

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The question of what constituted a CAP recently came up both in the Tech Poi and Vulcan Tech Gospel groups on Facebook. Here are what I'd consider to be the three main approaches to describing a CAP--in my next video, I'm going to detail a slightly different approach to this question and some of the cool patterns that come not from trying to classify all the CAPs, but from taking the lessons that learning CAPs provide and applying them to more complex types of motion.

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More throws for your consumption--this time a type of toss I've heard both Erik and Ted refer to as a "sneaky toss". It's something like a float throw but performed in such a way that it seems to continue a static or small extension motion, rather than requiring a loop like isolated or overhead tosses. It's an integral component in a type of toss weave I've seen Poiboi do in his videos and a fun sneaky toss switch that G showed me while he was in town. I think his version finished differently, but I like the properties the version I'm doing here has.

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