Basic Poi Dancing Tutorial: Crossers (redo)

I uploaded a crosser tutorial several months ago, but both the audio and video quality were quite sub-par. I had a gap in my tutorial shooting schedule, so I decided to do a better quality video and hope it's of more use in the long run than the other one was :)

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Basic Poi Dancing Tutorial: Behind the Back Waistwraps

Following up from last week's video on waistwraps, here is how you can accomplish waist wraps behind the back. It helps to have the behind the back weave under your belt, but if you've got that piece of the puzzle, this isn't that big a leap.

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Drex's Tech Poi Blog #322: Toroid Triangle Rhapsody (how to)

Based upon the toroids I uploaded the previous Monday (http://youtu.be/XA5d4yoS97w), here's a long how-to on how you can perform each of them and integrate these toroid triangles into your spinning.


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Basic Poi Dancing Tutorial: Tuck Turns

If you've got your basic reel turns down, tuck turns are an easy next step that can add an additional level of visual immediacy to your turns. They're also the first example many of us encounter of a type of movement that plays a huge part in later moves called body tracing.

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Drex's Tech Poi Blog #318: Wheel plane opposites inversions

As promised: here is a breakdown of how to perform a split-opposites inversion in wheel plane. It's helpful to think of it as the path of the inversion being tilted up and around so that the rules we're used to get reversed for the hand that is going backwards.

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Basic Poi Dancing Tutorial: The Timing and Direction Game

Here's a fun game I came up with the other day to help solidify one's command of timing and direction: put on your favorite piece of music and alternate 8-counts. On the odd 8-counts, you do whatever moves in that timing and direction suit you and on the even 8-counts you freeze in place and maintain timing and direction no matter where your hands land. Fun challenge!

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Drex's Tech Poi Blog #319: Inversions from all Atomic orientations

This is an update on a previous video. Originally I thought that inversions differed from tangles in that they could be entered into from either a tangle or an atom (clash or mesh), but it turns out they can be entered into from any atom. There are stack and crane atom-based inversions as well.


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Drex's Tech Poi Blog #317: Two-way contact transfers

This is one of those tricks I've seen and lusted after for the past year--I finally had the chance to put in some concerted work on it and it wound up not being as hard as I feared. The most important insight when it comes to this move is realizing that it's essentially a body tracer performed as a contact trick. Once you've got that part down, the rest fits together easily.

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Basic Poi Dancing Tutorial: Warmups

 It was requested over a year ago, but here is a video of some good ways to warm up and condition oneself before spinning. A lot of this is full-body intensive but the shoulder exercise at the end really will help develop the ability to perform flowers for long periods without fatigue.

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Drex's Tech Poi Blog #316: 128 Inversions

The confluence of a lot of work in the past few months--here is a systematized method for learning and drilling inversions that covers all wall and wheel plane inversions as well as all the atomic orientations you can get out of a base-8 system of orientation.

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