A few months back, Alex Powell from the Vulcan published an interesting treatise on his approach to toroids. There's been a second school of thought that's come out of meetings at Wildfire and other East Coast fire events and this is my best attempt to consolidate a lot of the thinking on this type of spinning and make it ready for the masses.

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Last week we worked out some basic exercises to acclimate the body to behind the back spinning--this week we'll work on the behind the back weave. Fundamentally this weave is identical to the standard three-beat weave but requires a little bit of practice to adapt to a behind the back position. Here are a couple exercises to get you there.

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At Burning Man this year, Arashi took me through his approach to spinning in atomics. It took a couple hours, but ultimately I came to understand it was a system with significant differences to other 3D systems I was familiar with--most notably with Maiki Nope's 3D timing and direction system. Here's a brief encapsulation of the idea.

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A few weeks ago, Alex Powell uploaded a great video of some interesting hybrids utilizing toroids in an atomic configuration. I started working on these same hybrids in other timing and direction combinations as well as some pendulum-based toroid hybrids after taking a pendulums class from Ronan in Tahoe. Here are the results.

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Behind the back tricks are one of those bellwethers that can take you from basic to intermediate spinning, but it can be a huge kinesthetic challenge to get to a point where these types of tricks can feel stable and in control. This week we'll start off with some basic exercises to teach control of behind the back movements before playing with behind the back weaves next week and meltdowns the week after.

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At long last--I know how to lovelace! Lovelacing is an trick related to inversions that Ky Lee from Atlanta specializes in. Several times I've tried to learn it from him, but what finally made it click was a video Kory San posted on the topic. Here is an explanation of how it works and how to go about getting into it.

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Based upon a debate currently going on on the Tech Poi Group on Facebook, here are some ruminations on weaves and inversions. If we think of weaves as being specific shapes that can be divorced from the movements of the body, there are a lot of expressions of a three-beat weave. Here I demonstrate one that shares some characteristics with inversions.

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The first bit of Burning Man wrap up! This is a nifty no-beat throw Ted Petrosky was playing with one day in Vulcantown that sets up a hand switch.

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The last day of Wildfire, Richard Cranium showed me a move he was working on, integrating cateyes into a stall chaser. Upon viewing the move, I thought the cateyes were looking more like inspin petals and tried to come up with a different approach to integrating cateyes into stall chasers. The result was less a chase move and a little more like a quarter time chase, but I do like the overall effect.

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Last light I was playing with right-angle stalls and found a nifty way to switch which was the active side of the pattern with a point isolation held at 90 degrees. As Natan pointed out after recording, this also possesses some stacking properties.

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