Here's a slightly late follow-up on my promise for a tutorial that shows the same arm warmups I posted last week, but this time rendered in same direction. Also a practical application of thinking of these movements in terms of the junction points between forward and reverse in turns.

armwarmuptutorialsamedirection.mp4

A student asked me to post online the arm warmups I have people do at the beginning of every class, so I've taken their advice and posted a tutorial on it here on YouTube. Due to limitations in the length of videos, this covers only two direction combinations: opposites split-time and opposites same-time. I'll be adding same direction same-time and same direction split-time soon. Enjoy!

armwarmuptutorialopposites.mp4