Flow Arts and Fitness

The Flow Arts are a fun pastime that allow people be creative while connecting to other people with the same passion, but do they have any additional benefits to the people who practice them?

Today, we’re going to talk about the health effects of the Flow Arts, good and bad, and what that means for the people who practice them.

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Bliss and Jonny staves Friday Firedrums 2011

The first minute of this was epic--this latter part is pretty good too, though :) Bliss and Jonny mix up some sweet staff manipulations with some yoga poses and a small dose of what looks like capoeira to me.

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