Triquetra vs pendulum is probably my favorite poi move, but it's kind of a misnomer because the triquetra is really something more like a CAP. With that in mind, I came up with this other CAP and combined it with an extension to create a different move that in some respects inverts elements of triquetra vs pendulum while still including many if not all of the elements of this move.

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techblog363.mp4