I've come down with Bronchitis this week, so I've been unable to practice much...what I have been able to practice has primarily been expanding my isolation drills to be able to move around in every position I can think of wanting to do an isolation from. Aside from that I've been working on doing split-time butterfly flowers in inverted planes and discovered that a great side effect of practicing them is that my antispin buzzsaw flowers on my non-dominant side are finally starting to shape-up.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

techblog20.mp4