Basic Poi Dancing Tutorial: Warmups

Could not display the flash because does not appear to exist.

 It was requested over a year ago, but here is a video of some good ways to warm up and condition oneself before spinning. A lot of this is full-body intensive but the shoulder exercise at the end really will help develop the ability to perform flowers for long periods without fatigue.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Your rating: None Average: 5 (2 votes)

Subscribe for updates!

* indicates required