This past week, Insignia posted a note to Facebook trying to map out all hybrids by matching up...
This blog starts off with a demo of a 5-beat behind the back waistwrap that is still awkward and...
By popular demand: a follow-up to my last hoop tutorial, this time on the horizontal equivalent...
Starting off with an update on the pattern I showed off last week. Insignia had posted a comment...
My first doubles video! Be kind...:)
Not the greatest doubles routine in history--I get...
