A student asked me to post online the arm warmups I have people do at the beginning of every class, so I've taken their advice and posted a tutorial on it here on YouTube. Due to limitations in the length of videos, this covers only two direction combinations: opposites split-time and opposites same-time. I'll be adding same direction same-time and same direction split-time soon. Enjoy!

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armwarmuptutorialopposites.mp4