This week we have a replay of some of last week's action, being as how it was too blurry to make out, as well as working on turning with the triquetra, mercedes, antispin hybrid--whatever you want to call it. Ironically, even though I've been working on turning from forward to reverse over my right shoulder, I'm finding the turns the other direction easier. Also: I've returned to my isolation intensive exercises and am now working on opposites. My split-time is a spot cleaner than same time, but that was the case with the same-direction variants too.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

techblog27.mp4