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Video Tech Blog #36: Carolingian Cross, stall intensive, footwork

After seeing a Nick Woolsey instructional vid on how to do the triquetra the other day, I discovered a figure I really dug under the wikipedia entry for the word triquetra (http://en.wikipedia.org/wiki/Triquetra) called a Carolingian Cross, which essentially amounts to a compound interlacing triquetra. I've spent a good portion of the week dissecting the figure and trying to figure out how to render it with poi. Here are three of the options I've played with.

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