First up, I'm revisiting a trick I posted several weeks ago: PoiRsquared's request to see an opposites crosser to polyrhythm hybrid transition. I hadn't realized the crosser he was describing was actually what I would consider to be a meltdown and had to shelve the move till I learned how to do an opposites meltdown. Well, I've got it now! Included is a step-by-step breakdown of how I got to it and finally, a demo of the transition PoiRsquared originally requested. Next, I've gotten some inquiries about a move I did in a performance video a couple weeks ago in which I transition from an elliptical CAP (Zan's diamond) into a C-style CAP. It's another example of using mixed transitions in CAP form to get between different types of movement. Here the idea is broken down in detail.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

techblog68.mp4