I've finally taken the plunge and have begun to attack one of those techniques in the poi world that I've spent the past four years avoiding like the plague: inversions and introversions. I don't fully understand the difference just yet, but having seen some really innovative work come out of this technique in the past few years from Insignia, Charlie, Alien Jon, and Ky I decided it was time to learn :) Here are some very basic elements of these movements to begin drilling that will add up to some more complex patterns in my next video.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

techblog179.mp4