I've finally taken the plunge and have begun to attack one of those techniques in the poi world that I've spent the past four years avoiding like the plague: inversions and introversions. I don't fully understand the difference just yet, but having seen some really innovative work come out of this technique in the past few years from Insignia, Charlie, Alien Jon, and Ky I decided it was time to learn :) Here are some very basic elements of these movements to begin drilling that will add up to some more complex patterns in my next video.
