Kind of a fun brain/kinesthetic workout that came out of a trick I've seen G and Ronan do wherein they play 4-petal antispin against a static spin to create hybrid moments at either side of the body. I took that same idea to a vertical place to start, and then placed the top position behind the head to add a body tracer flavor to the overall movement. Don't know if it has any good performance applications but it definitely gives the brain something to chew on :)

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techblog224.mp4