Many moons ago I did a video on isolated throws and catches that began moving into the world of behind the back catches, but it wasn't until recently that I was really motivated to practice enough to add this trick solidly to my repertoire. Here are a couple of the tricks I've been using to make this trick more solid.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

techblog205.mp4