Sorry I've disappeared! Last week was really intense and I didn't have a chance to do a video blog. This is based upon a trick Ted from New York posted in a video a few weeks ago wherein he was switching to iso vs horizontal cateye at each of the side petals of an opposites split-time antispin flower. Continuing with the antispin flower means that the hands have to exit on the opposite side of the unit circle they enter from, so you have to exit after half a turn, or add a half turn to every complete rotation of the trick. If you do a single complete turn, however, the direction of the poi will lead you back out in extension and the reverse will be true on the other side--in other words this trick can be used in a similar manner to a CAP to switch from antispin to extension and back.

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techblog130.mp4