Written Blog

Which prop is right for you?

I got asked in a recent Q&A how one can find the prop that they were meant to spin. The answer I gave was something I'll reckon the person asking didn't quite expect but in my experience it's the right one. Check out my thoughts on the matter here:

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Profiles in Flow: Rachael Lust

Rachael is one of my favorite hoopers out there! I'm constantly amazed not just with the creativity and dedication with which she approaches her craft, but also how deftly she balances her roles as a flow celebrity and mother.

I got a chance to sit down with Rachael last week and talk to her about her career and how she's managed to do the impossible. Check it out to get her tips on how to go viral, put together workshop tours, and manage your social media presence!

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Advanced Poi Choreography Combo: November 2017

I want to let you in on a little secret: tech and flow are not opposites.

Lots of people think they are because they decided to pursue one over the other, but there's no reason they can't live together in harmony.

Take my last combo for the month of November! Here you'll find rapid transitions between pattern-based tech poi tricks as well as beautiful jumps and pirouettes. It's the best of both worlds!

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5 Poi Tricks Every Beginner Should Learn

I remember one of the biggest hurdles when I started spinning poi: there are SO many tricks to learn.

How do I know which ones to focus on?

I didn't have a very structured learning environment, so what I learned was a hodgepodge of what looked cool, what my friends told me I should learn, and what tutorials I could find online.

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Speevers Super Soky Poi

Speevers is a juggling company based out of Israel that is now making LED and practice poi. They sent me a set of their Super Soky poi to review, including their new Jupiter ball LED heads.

The good news: I really dig the twist they've put on sock poi. They're just as fun to use during the day as they are at night.

The bad news: They're incredibly hard and may not be the best set to start out with.

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Should the Flow Arts go Mainstream?

Every so often I see someone online saying that poi or the flow arts are "the next big thing."

I can't tell you whether or not this is true, but it does leave me wondering if that's a thing we want to have happen.

Many love the idea of millionaire spinners or to see poi in the Olympics or other mainstream venue. Others don't want the ills of the outside world to intrude on our cozy pocket of humanity.

In this week's video, I consider both sides of the debate and share my own thoughts on this question.

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November Poi Flow

It's been ages since I've shared a flow video and I wanted to show off some of the dance technique I've been honing these past couple months.

The beautiful fall colors here in DC gave me a moment of inspiration, so please check out my November flow video. Let me know if the dance work has been paying off!


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Beginner Poi Dancing Combo: Choreography tutorial for November 2017

If there's one thing I wish I could do better with my flow, it's this: dancing with my poi. Learning to get all the tricks is one challenge but moving with them is entirely a different one.

This month I set down a challenge with my poi combo tutorial: it had to be more about moving your body than the poi. Not only do I think I succeeded, but I'm also happy to report that this combo requires only 3 poi moves.

That's not a typo: you only need 3 tricks to do this combo and they're all beginner level tricks.

Give this combo a try and let me know what you think of it!

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Tips on Starting an Etsy Shop with Olive Pizzo of Harmonic Threads

Starting up a new feature through my YouTube and now a new Soundcloud account: Profiles in Flow. Every month, I'm going to interview a Flow Arts entrepreneur about how they got started, the challenges they've faced, and their tips for creating successful businesses.

This first episode features Olive Marie from Harmonic Threads. In this hour-long interview we talk about how Harmonic Threads got its start, how its grown, the stresses of entrepreneurship, and her tips for people starting out. If you've ever wanted to start an Etsy business, this is great advice to help you! 

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What are the best LED poi handles? (2017 buyers guide)

In the past few years, LED handles have grown as a market for prop makers driven by demand from poi spinners learning gunslingers as well as juggling. Today, I’m going to test four different options for LED handles to see how they stack up and which ones are the best fit for you.

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