I spent a good long time in my poi practice session today playing with the way my body shifts its weight as I spin. Teaching in a dance studio, I'll freely confess I have a bit of a chip on my shoulder due to the fact that poi sits so uncomfortably in the middle of dance, juggling, martial arts, and street performance that alas it seems to be none of these as well.

Now here's a bizarre problem for you: how do you correct the way your body is built and moves?

At about the age of 12, I lost the arches in my feet and spent 15 years with orthodic insoles in my shoes, avoiding running long distances because they would cause my knees to swell and lock up for days. Needless to say, it kind of sucked.

Back from Wildfire and lots of videos are popping up...mostly from Christian and myself. Helpfully, both of us recorded a couple lesson sessions and noodling. Here are some of my favorites from the weekend:

A combination of stuff inspired this--first, in pursuit of a unit sphere, I've failed miserably to find a construct that would fit the requirements of it, but many of the experiments I've worked through in the process have proven interesting in their own right. One such example is the 3D pyramid pattern from my last video post, which I suppose is technically a triangular tetrahedron. Taking Cyrille's law that all poi polygons should be symmetrical with two poi, I've been working out ways of using plane-bending and stalls to achieve this end. Here are a couple results:

Dyami started up this thread on Tribe about two weeks ago: http://techpoi.tribe.net/thread/37590299-0963-4197-befb-3d7fbcf007ce

In it, he's taking Alien Jon's concept of the unit circle and pondering whether it can be applied to 3D geometry to create a similar family of moves that work within the path of a sphere.

It's my dirty little secret that I've been working my ass off on my stalls to make those Yuta-style plane shifting stalls cleaner. While I can do them just fine if my right hand is on bottom, when my left hand is on bottom, the horizontal plane wobbles a depressingly wide amount. An interesting exercise I began playing with today was doing a pair of top-stalls, Yuta-stalling behind me, coming out as though in a bottom stall, bottom stall again, Yuta stalling once again, and coming out as though from a top stall, then reversing the whole thing.

Interesting move combo finds me while I finish up a one-pager on Twitter strategy for work: from same-time opposites do simultaneous top-stalls that stop with the hands right next to each other. Continue the movement of one while isolating the other the opposite direction it just came from, in other words switch to the "split-time" iso vs. extension hybrid with hands together. Playing around after I finish the one-pager shows it's possible, though without a mirror I reckon it's quite sloppy.

In my last blog posting, I noted an interesting shape based upon the triquetra I'd found in a wikipedia article and was pretty sure could be accomplished with poi--I've spent most of the past evening and day thinking through how and coming up with different approaches to it.

Last weekend at PDF, Ian (Imperial) and myself collaborated on some poi shots for Abject when he was set up near PEX the final night of the event. He'd mentioned that the shots would be up in a few days and I just went to check. While our shots are not up yet, I did stumble into something that hit me with a major flash of nostalgia: